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	<title>Jason &#38; Cath&#039;s Blog &#187; running</title>
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	<link>http://www.greatbearlodge.net/fernieblog</link>
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		<title>Reduction</title>
		<link>http://www.greatbearlodge.net/fernieblog/2010/02/03/reduction/</link>
		<comments>http://www.greatbearlodge.net/fernieblog/2010/02/03/reduction/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 18:34:13 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[B&B]]></category>
		<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.greatbearlodge.net/fernieblog/?p=1958</guid>
		<description><![CDATA[Well, since being here I have now lost 1st 2lb. I&#8217;ve a doctor&#8217;s check-up on Friday to tell him what I&#8217;m up to and to make sure it doesn&#8217;t cause any problems. I&#8217;ll probably have to remind him how many lbs are in a st. I&#8217;ve just looked up stones &#8211; did you know 8 [...]]]></description>
			<content:encoded><![CDATA[<p>Well, since being here I have now lost 1st 2lb. I&#8217;ve a doctor&#8217;s check-up on Friday to tell him what I&#8217;m up to and to make sure it doesn&#8217;t cause any problems. I&#8217;ll probably have to remind him how many lbs are in a st. I&#8217;ve just looked up stones &#8211; did you know 8 make a hundredweight? Wow, I was only a stone short of 2 hundredweight when I landed &#8211; now that sounds very heady. Actually, I remember when I was a kid, bags of coal weighing a hundredweight. Apparently &#8220;The stone was originally used for weighing agricultural commodities. Historically the number of pounds in a stone varied by commodity, and was not the same in all times and places even for one commodity.&#8221; Now that&#8217;s the sort of weight measurement I like  &#8211; vague.</p>
<p>Anyway, must get on, got Lincolnshire sausages to buy today for next week, a quick trip to Freshies (for a cuppa, that&#8217;ll throw them), and then back here to strip the beds, clean the bathrooms, etc. Glamour? Heard of it <img src='http://www.greatbearlodge.net/fernieblog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' /> </p>
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		<title>Another one</title>
		<link>http://www.greatbearlodge.net/fernieblog/2010/01/30/another-one/</link>
		<comments>http://www.greatbearlodge.net/fernieblog/2010/01/30/another-one/#comments</comments>
		<pubDate>Sat, 30 Jan 2010 03:35:15 +0000</pubDate>
		<dc:creator>Jason</dc:creator>
				<category><![CDATA[running]]></category>

		<guid isPermaLink="false">http://www.greatbearlodge.net/fernieblog/?p=1942</guid>
		<description><![CDATA[When I came over here in May, there was still a lot to be done on the house. There were some big items to be sorted, but also lots of niggly things &#8211; the mantra for a good 6 months was &#8220;only a couple more jobs to go&#8221;!  Because there was so much to do, [...]]]></description>
			<content:encoded><![CDATA[<p>When I came over here in May, there was still a lot to be done on the house. There were some big items to be sorted, but also lots of niggly things &#8211; the mantra for a good 6 months was &#8220;only a couple more jobs to go&#8221;!  Because there was so much to do, it was agreed that I&#8217;d start exercising properly when the house was ready to receive guests. Finishing the house and thinking about ourselves for a change coincided with our check-ups in December when we joined our new doctor&#8217;s surgery. I had a bit of a surprise with my cholesterol levels, as was the doctor, so as there was no time like the present I decided to do something about it. Well, I decided to do something about it after Christmas.</p>
<p>So, it appears that there is someone else in the house on a training plan. I&#8217;m definitely not training for triathlons; I&#8217;m not that daft. No, I&#8217;m currently training for a 10K run in Fernie in the summer. This has meant that I&#8217;ve been on the treadmill 5-6 days a week for the last few weeks, slowly building up the distances, and I ran my first &#8220;treadmill 10k&#8221; on 70 minutes last night! Yaay! There&#8217;s no way I was going to run any further than that, but I didn&#8217;t feel too bad when I got off.</p>
<p>Since I started I&#8217;ve lost about 10lb, so I&#8217;ve even had to buy a new pair of jeans!</p>
<p>Julie: no, I&#8217;m not going to do a triathlon (see above!) <img src='http://www.greatbearlodge.net/fernieblog/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I&#8217;m with Lesley on this one, they&#8217;re nice to look at, but far too much clatting about!</p>
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